Products

Do you want to nourish yourself and your family but don’t know where to start?  Does all the health advice out there confuse you?  Have you reached a weight loss plateau even though you are doing ketogenic?  Health Transformation with personalized nutrition and lifestyle modification to come up with the perfect plan for YOU!

Free 30 minute phone consultation

Detailed discussion of your health goals, history, food and exercise patterns, supplements and medications, sleep, and stress.

www.foothillshealthcoaching.com
Call or text: 520-991-6047
email: gdolphin@foothillshealthcoaching.com

Accepting HSA cards

Assessment and Plan Development ($400)

Two sessions (90 minutes each)

1. Detailed history and recommendations based on the phone consultation — start your journey
2. Follow-up with additional questions and recommendations

Presentation and discussion of your customized, individual plan to optimize your health with nutrition and lifestyle goals. Remember habits become your lifestyle. My job is to help you establish these habits so they become your lifestyle.  You will learn to prepare nourishing foods for your genome.  Remember food and moods talk to your genes.

Location is flexible

Additional coaching services (may be purchased separately after initial assessment)

The amount you will learn depends on how many sessions you attend

One-on-One Detailed Coaching (90 minutes, $150)

Topics Can Include

• Learn how to implement techniques to curb food cravings
• Learn about what to eat, how much to eat and when to eat
• Learn how to plan meals that are easy to prepare, healthy and satisfying
• Learn how to balance your macros (carbs, protein and fat) so that you feel fueled and energized throughout the day
• Learn how to create a healthy relationship with food, and finally be in control of your food choices
• Implement accountability in your life to help stay on track and be confident in your eating and food choices
• Establish new eating habits and learn to incorporate healthy, delicious food that nourishes your body
• Learn how to implement mindful eating techniques and reduce mindless overeating habits
• Learn how to eat away from home (restaurants, vacations, and parties)
• How to plan ahead for the work week
• Learn portion control and feel full strategies
• Where to get local, quality ingredients

Savvy Shopper Family Nutrition ($250)

Are you buying pre-made meals that leave you with heartburn and still hungry?  Need help understanding nutrition labels?  Worried that healthy shopping will drain your checkbook?  Our two-hour visit to your local grocery store will help you…

• Eat well while spending less
• Learn how to read labels
• Stock key staples for a nutrient-dense diet
• Find alternative ingredients for vegetarian and vegan eating
• Learn alternatives for ingredients
• Increase variety in your cooking
• Find online sources for hard-to-locate ingredients

Kitchen Detox/Pantry Makeover ($250)

Is your pantry keeping you from losing those pounds and making you sick? Do you have a hard time following your doctor’s advice? Let me make a detailed assessment of what is in your pantry, fridge, and freezer to help you… 

• Avoid falling back into old habits with comfort food
• Store your quality ingredients so they aren’t compromised
• Have plenty of “feel-full food”
• Avoid ingredients related to chronic conditions

Mindful Food Prep for Your Lifestyle – Hands-on ($250)

Still buying expensive bars, protein powder, powdered bone broth? factory made liquid bone broth? pre-made meals and supplements?  Let me show you how you can easily prepare nourishing meals and snacks with top quality ingredients that will nourish your genes.

• Get out of your “Food Rut” with new recipes and combinations
• Recipe makeovers — make your favorite recipes healthier
• Quick and easy meal and snack ideas
• Portion control strategies
• I can provide ingredients for additional cost

Learn how to incorporate flour alternatives, adaptogens, omega-3 preservation, how to prepare food groups with anti-nutrients (beans, grains). We can use your kitchen or mine, either one is fine to learn together.

Complete Package ($999)

Six sessions, including the following

• Initial Consultation and Plan
• Two one-on-one detailed coaching sessions
• Two of the following: savvy shopper, kitchen detox/pantry make-over, and mindful food prep
• A $1200 value