Meet the Coach
Health and wellness have been in my life due to my upbringing, where summers were spent collecting herbs in Alpine meadows and eating heirloom tomatoes from the farmers’ market with cheese made fresh, right down the road. That’s not how I envisioned my summer holidays as a teenager, however it has marked me for my continued quest of staying close to nature.
Before starting health coaching, I worked in the science research field of endocrine disruptors, eventually moving into personalized nutrition. I received my Ph.D. in Microbiology from the University of Arizona, taught college biology for six years, and realized that having a family required a lot more attention to nutrition. Due to my Microbiology background I started fermenting and experimenting in my kitchen shortly after our son was born.
Personalized Coaching
Need some extra assistance in achieving your health goals, knowing what to eat, when to eat it, or how to shop for quality foods? I offer a variety of one-on-one wellness solutions for those seeking a personalized guide to better health. We all have the power to create change, however sometimes we need support and motivation to bring us into the right direction. Wellness is when we focus on enriching our life with nourishing foods, relationships, movement and rest—not deprivation and rules. I love to prepare nutritional foods with real ingredients and a clean diet. The Dr. Dolphin kitchen is constantly buzzing. Join me in the creation of nutrient-dense recipes and dishes for all age groups. I practice a holistic approach to health and wellness, which means I look at how all areas of life are connected, and not just counting calories, carbs, and proteins.
Let’s get together!
There is no better time to start living healthy than now. You are the best person to take care of you!!! My promise to you is to feel nourished and inspired to live a healthy lifestyle. We all have the power to create change, however sometimes we need support, motivation, and accountability to help us move in the right direction.
Revitalize yourself through food
Wellness starts in your kitchen
Stay local, it is all here!! Local pasture-raised meats and eggs
Next question I get a lot, from where do you buy your pasture-raised beef bones, eggs, turkey, lamb, pork, pet food, oxtails, tongue? Is it expensive? Prevention is my business. It is easier to build strong children and strong bodies than to repair sick bodies. I...