Fish, Fish, Fish, have has much of it as you can

We LOVE Sushi-grade raw fish in our household.  We love lunches and snacks using Herrings, Sardines, Anchovies and Oysters.  However, we also value the source and quality of our fish.  Fish is NOT just fish.   According to the American Pregnancy organization (www.americanpregnancy.org) there are fish groups high in mercury levels which you should avoid or only eat once every 6 months.  These are tuna (canned white albacore), sea bass (Chilean), Tuna (Yellowfin) Grouper (Florida restaurants offer that a lot), Mackerel (king), Swordfish and on and on.  Take a look at that website and this one http://safewatch.com

Remember you are feeding your body, your gut organism, your brain.  Our brains are 70% FAT.  Fish has FAT.  Environmental pollutants are stored in FAT.  I did my dissertation on environmental pollutants in water.  All that stuff ends up in your food again.

VitalChoice is a company in Bellingham, Washington State.  While undergoing my Health Coaching Certification training I was surprised to learn that Dr. Bill Sears gets his fish from there and we have been ordering from them as well.  Fish orders from them are our Christmas and Birthday gifts, since they are pricey but totally worth it.  Our son does Friday night Sushi dinners in our home.

Give yourself the gift of a healthy body.

www.vitalchoice.com